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Fish Stew

A Traditional Dish Full of Flavor and History

Fish stew is much more than just a typical dish of Portuguese cuisine: it is a true celebration of tradition and the flavors of the sea.

This dish, with humble origins, is the perfect combination of fresh ingredients and simple techniques, resulting in an explosion of flavors and textures.

Whether in fishermen’s houses or in the best seaside restaurants, fish stew continues to be one of the most popular dishes in Portugal and beyond.

Let’s explore a little more about its history, the ingredients that make it unique and some tips for preparing your own version at home.

The Origin of Fish Stew

Fish stew is a dish that dates back to Portuguese fishing communities, who used the less valued fish or leftovers from the day’s catch to create a nutritious and tasty meal.

Cooked in large pots or cauldrons (hence the name), it was a dish that brought family and community together.
Over time, the stew became more sophisticated and began to incorporate different varieties of fish and seafood, adapting to the regions of the country.

Each location gives its own identity to the dish: from the simplest versions in Alentejo to the richest and most elaborate in coastal regions such as Setúbal or Algarve.

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The Essential Ingredients

The secret to a good stew lies in the quality of the ingredients and the balance of flavors.

Here are the essential elements:

1. Fresh Fish:
The traditional stew uses a mixture of fish such as monkfish, sea bass, hake, or even sardines.
Each type of fish adds a unique layer of flavor.
2. Potatoes:
The potato slices serve as a base and help absorb the flavors of the broth.
3. Onion and Tomato:
The onion is essential for the stew, while the tomato gives a sweet and acidic touch.

4. Peppers:
They add color and a light sweet flavor to the stew.
5. Herbs and Spices:
Bay leaves, coriander, parsley and even a touch of saffron are used to add complexity to the dish.

6. White Wine:
A touch of white wine helps to enrich the broth and balance the flavors.
7. Olive Oil:
Essential for a tasty and aromatic stew.

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How to Prepare the Perfect Fish Stew
Although each family has its own recipe, fish stew follows a simple and effective technique.
Here is a suggested preparation:
1. Initial Sauté:
Start with a generous drizzle of olive oil in a large pan.
Sauté the onion and garlic until soft, then add the tomatoes, peppers and bay leaves.
2. Layers of Ingredients:
Assemble the dish in layers: first the potatoes, then the fish, and repeat.
Pour in white wine and add water or fish stock until partially covered.
3. Slow Cook:
Let cook over low heat, with the pan covered, so that the flavors blend.
Avoid stirring to avoid breaking up the fish.
4. Finishing:
Before serving, sprinkle with coriander or fresh parsley.
Serve with rustic bread or white rice.
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Interesting Facts About Fish Stew

• Versatile Dish:
Although traditionally made with fish, some regions incorporate seafood, such as shrimp and clams, to enrich the dish.
• Regional Variety: In the north, fish stews can be simpler and more robust, while in the south, ingredients such as saffron or chili peppers can be added.
• Pairing with Wines:
Fish stews pair perfectly with fresh white or rosé wines, enhancing the flavors of the dish.

 
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Conclusion
Fish stews are a dish that symbolizes the essence of Portuguese cuisine:
simple, tasty and made to be shared.
Whether for a family lunch or a special dinner, this traditional recipe never disappoints.

 

 

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